Strength. Clarity. Confidence.
Reclaim your energy and focus—see the 6 keys inside CHISEL.
Stop Doing Crunches. Start Training Like You Want Abs.
Our core doesn’t get strong by isolating it. It gets strong by bracing hard under a bar and controlling your body in space. That’s why my abs come from front squats, back squats, hex bar deadlifts and hanging leg raises to the bar—not sit-ups.
Leg Day Isn’t Optional If You Want More Testosterone
Looking to train smarter and increase testosterone? Back squats and hex bar deadlifts offer a safe, effective way to stimulate hormone production through heavy compound movement. Here’s why they’re better than traditional deadlifts for many lifters — and how to get the most from your leg day.
Business Is a Muscle — Stop Working It, and You’ll Lose It
Momentum is the fuel that drives everything in business. Lose it, and everything slows down. I learned this the hard way — and rebuilding it was like starting from zero. Here’s what you need to know before you let up.
Coraje: What My Dad Gave Me That Still Keeps Me Going
Whether I was 7 or 47, my dad always checked in: “How’s business? How’s your workout?” He believed in showing up, no matter what. That’s the legacy I carry now—his voice, his values, and his coraje.
23 Years in Business: What Loss, Leadership, and Long Days Have Taught Me
I used to call my Dad every single day. Even if just for a minute. Now, in one of the toughest years of my life, that call is missing—and I feel it. Business will always be hard. But nothing’s harder than losing the voices that helped you stay grounded
Creatine’s Been Around for Decades — Because It Works
Creatine’s not new — it’s just proven. It’s been used by athletes, lifters, and regular guys for decades because it works. No trends, no gimmicks. Just strength that holds
Lifting, Learning, and Longevity: Why I’ll Never Stop Evolving My Training
I’ve been lifting in some form for over two decades. I started young, pushed harder in college, and never stopped. But here’s the truth most people won’t tell you: the gym isn’t just about strength or size — it’s about learning.
Every cycle, every new program, every injury and recovery taught me something. I’ve learned to listen to my body. I’ve learned that pushing past the breaking point is rarely worth it. I’ve learned that consistency beats intensity over the long haul.
The Cold Water Habit That Helps Me Sleep Better and Stress Less
I used to swim in the freezing sea every winter when I lived in Crete. I didn’t realize it at the time, but those 10-minute dips were the best sleep aid I’ve ever found. Years later, cold plunges brought that same effect back—just when I needed it most.
The Truth About Entrepreneurship: It’s Lonely as Hell, and I’d Do It Again
Now at 47, having sold and built multiple businesses, I still go back to that first one. Not because it was a massive success — but because it taught me who I was when no one was watching.
How I Reset Stress as a Business Owner: Breathing, Walking, and Reading
Work calls, tight deadlines, constant decisions—entrepreneurship can feel relentless. Here’s how I manage stress with three quick resets that anyone can use
Strong Bodies Are Built on Simple Moves
You don’t need more variety — you need more consistency. One more rep. Five more pounds. That’s how real strength is built
Pilates and Weight Training: The Secret to Bigger Lifts, Healthier Joints, and More Stamina
You crush your lifts. You load the bar. You chase PRs. But if you can’t touch your toes, your shoulders ache, and your core collapses under heavy weight—you’re not as strong as you think.
That’s where Pilates comes in. And no, it’s not stretching. It’s resistance, control, and precision. I’ve been doing Pilates since 2013, and it’s the smartest thing I ever added to my training. Two classes a week gave me better squats, safer deadlifts, stronger posture, and a whole lot more stamina when it counts.
Forget the myth that Pilates is soft. It’s tough. It’s humbling. And it makes every lift—and every part of your performance—better
The Shake That Powers My Workouts (and My Dog Walks)
My post-workout routine is simple: blend up a powerhouse shake with almond milk, blueberries, protein, banana, and creatine—then take it on the go while walking my dog. Recovery doesn’t get more practical (or enjoyable)
Built by the Bar: Why Pull-Ups Are Still the Backbone of My Training
There’s no cheating a pull-up. No settings, no cables, no shortcuts. You either get up or you don’t. That honesty builds the kind of strength that lasts decades—and I’m living proof.
Why You’re Working Out Hard and Still Getting Nowhere
Exercising is random. Training is intentional. One keeps you busy, the other gets results
Why Most Men Don’t Build Muscle or Strength—Even When They Train Hard
Most guys hit the gym week after week and still look the same. Why? Because they train without a plan, skip the hard lifts, and ignore recovery. Effort isn’t the problem — strategy is.
Why Most Lifters Get It Wrong/ The Case for Putting Technique First
Proper lifting technique isn’t optional. It’s the foundation. Without it, you're not training your muscles—you're training your joints to take a beating. Poor form is the fastest way to stall progress, cause injury, and waste time. Yet, ironically, it's also the most overlooked aspect of training.
Every Moment on the Table
Life doesn’t come with guarantees. You can do everything right and still get blindsided. But the fight to live with strength, energy, and presence isn’t about beating death. It’s about refusing to drift. It’s about showing up, awake, for the moments that matter.
Why I’m Doing This
We could have taken the easy route, let success cushion us, and slowly watched the years strip away our strength and clarity. Instead, we chose to push back, to channel Andrew’s relentless fire into something that keeps us alive, sharp, and present for the people we love.
Business and Wellness
In both business and wellness, the principles for long-term success are strikingly similar: consistency, strategy, and the ability to adapt.