Strength. Clarity. Confidence.
Reclaim your energy and focus—see the 6 keys inside CHISEL.
Creatine’s Been Around for Decades — Because It Works
Creatine’s not new — it’s just proven. It’s been used by athletes, lifters, and regular guys for decades because it works. No trends, no gimmicks. Just strength that holds
Lifting, Learning, and Longevity: Why I’ll Never Stop Evolving My Training
I’ve been lifting in some form for over two decades. I started young, pushed harder in college, and never stopped. But here’s the truth most people won’t tell you: the gym isn’t just about strength or size — it’s about learning.
Every cycle, every new program, every injury and recovery taught me something. I’ve learned to listen to my body. I’ve learned that pushing past the breaking point is rarely worth it. I’ve learned that consistency beats intensity over the long haul.
The Cold Water Habit That Helps Me Sleep Better and Stress Less
I used to swim in the freezing sea every winter when I lived in Crete. I didn’t realize it at the time, but those 10-minute dips were the best sleep aid I’ve ever found. Years later, cold plunges brought that same effect back—just when I needed it most.
The Truth About Entrepreneurship: It’s Lonely as Hell, and I’d Do It Again
Now at 47, having sold and built multiple businesses, I still go back to that first one. Not because it was a massive success — but because it taught me who I was when no one was watching.
How I Reset Stress as a Business Owner: Breathing, Walking, and Reading
Work calls, tight deadlines, constant decisions—entrepreneurship can feel relentless. Here’s how I manage stress with three quick resets that anyone can use
Strong Bodies Are Built on Simple Moves
You don’t need more variety — you need more consistency. One more rep. Five more pounds. That’s how real strength is built
Pilates and Weight Training: The Secret to Bigger Lifts, Healthier Joints, and More Stamina
You crush your lifts. You load the bar. You chase PRs. But if you can’t touch your toes, your shoulders ache, and your core collapses under heavy weight—you’re not as strong as you think.
That’s where Pilates comes in. And no, it’s not stretching. It’s resistance, control, and precision. I’ve been doing Pilates since 2013, and it’s the smartest thing I ever added to my training. Two classes a week gave me better squats, safer deadlifts, stronger posture, and a whole lot more stamina when it counts.
Forget the myth that Pilates is soft. It’s tough. It’s humbling. And it makes every lift—and every part of your performance—better
The Shake That Powers My Workouts (and My Dog Walks)
My post-workout routine is simple: blend up a powerhouse shake with almond milk, blueberries, protein, banana, and creatine—then take it on the go while walking my dog. Recovery doesn’t get more practical (or enjoyable)
Built by the Bar: Why Pull-Ups Are Still the Backbone of My Training
There’s no cheating a pull-up. No settings, no cables, no shortcuts. You either get up or you don’t. That honesty builds the kind of strength that lasts decades—and I’m living proof.
Why You’re Working Out Hard and Still Getting Nowhere
Exercising is random. Training is intentional. One keeps you busy, the other gets results
Why Most Men Don’t Build Muscle or Strength—Even When They Train Hard
Most guys hit the gym week after week and still look the same. Why? Because they train without a plan, skip the hard lifts, and ignore recovery. Effort isn’t the problem — strategy is.
Why Most Lifters Get It Wrong/ The Case for Putting Technique First
Proper lifting technique isn’t optional. It’s the foundation. Without it, you're not training your muscles—you're training your joints to take a beating. Poor form is the fastest way to stall progress, cause injury, and waste time. Yet, ironically, it's also the most overlooked aspect of training.
Every Moment on the Table
Life doesn’t come with guarantees. You can do everything right and still get blindsided. But the fight to live with strength, energy, and presence isn’t about beating death. It’s about refusing to drift. It’s about showing up, awake, for the moments that matter.
Why I’m Doing This
We could have taken the easy route, let success cushion us, and slowly watched the years strip away our strength and clarity. Instead, we chose to push back, to channel Andrew’s relentless fire into something that keeps us alive, sharp, and present for the people we love.
Business and Wellness
In both business and wellness, the principles for long-term success are strikingly similar: consistency, strategy, and the ability to adapt.
The Hidden Blueprint to Unlocking Peak Performance
Guesswork won’t get you peak performance. Precision calibration of your hormones, stress levels, and metabolism shows you what’s really limiting your health—and gives you the roadmap to fix it.
Why Burning Out Is the Worst Business Strategy
Too many entrepreneurs sacrifice sleep, fitness, and nutrition for the sake of growth—only to find their health becomes the biggest bottleneck in business. True success comes from clarity, resilience, and energy, not burnout.
Optimize Your Health and Energy: 7 Keys Successful Men Use in Their 30s and 40s
Why Successful Men Fail to Optimize Their Health in Their 30s and 40s
Many high-performing men in their 30s and 40s discover that while they’ve mastered their careers, their health quietly slips into the background. Time crunches, chronic stress, and ingrained habits chip away at energy, focus, and confidence. This blog uncovers the hidden traps, the ripple effects on mind and body, and the practical systems, nutrition, recovery, and biological calibration, that can help reclaim vitality without sacrificing success.
10 Effective Strategies to Optimize Sleep for Men in Their 30s and 40s
For men in their 30s and 40s, sleep isn’t optional, it’s the engine that drives recovery, focus, and performance. Yet busy schedules, stress, and poor habits often sabotage rest. This blog lays out ten proven strategies to help you build better sleep, from consistent schedules and bedtime routines to smarter nutrition and stress management, so you can wake up recharged and ready to perform at your best.