Strength. Clarity. Confidence.
Reclaim your energy and focus—see the 6 keys inside CHISEL.
The Shake That Powers My Workouts (and My Dog Walks)
My post-workout routine is simple: blend up a powerhouse shake with almond milk, blueberries, protein, banana, and creatine—then take it on the go while walking my dog. Recovery doesn’t get more practical (or enjoyable)
Why Burning Out Is the Worst Business Strategy
Too many entrepreneurs sacrifice sleep, fitness, and nutrition for the sake of growth—only to find their health becomes the biggest bottleneck in business. True success comes from clarity, resilience, and energy, not burnout.
Optimize Your Health and Energy: 7 Keys Successful Men Use in Their 30s and 40s
Why Successful Men Fail to Optimize Their Health in Their 30s and 40s
Many high-performing men in their 30s and 40s discover that while they’ve mastered their careers, their health quietly slips into the background. Time crunches, chronic stress, and ingrained habits chip away at energy, focus, and confidence. This blog uncovers the hidden traps, the ripple effects on mind and body, and the practical systems, nutrition, recovery, and biological calibration, that can help reclaim vitality without sacrificing success.
You’re Not Tired. You’re Inflamed.
You’re not just aging. You’re inflamed. That puffy face, stiff back, slow brain? That’s fire under the surface, and it starts with what you eat when you roll out of bed.